On a recent Dr. Oz Show episode, noted health expert Dr. Mehmet Oz extolled the benefits of a fruit called African Mango, or Irvingia Gabonensis. On his show, Dr. Oz explained that this fruit has many properties that can help people to lose weight quickly in a safe and natural way. Dr. Oz calls African Mango a ‘Super Fruit’ because it can have very positive health benefits for people who combine African Mango extract supplements with a sensible diet and regular exercise.
What is Irvingia Gabonensis
Irvingia Gabonensis is a species of tree that grows in West Africa. It produces a fruit that is similar to mangos. People use the flesh and seeds of this fruit to make food and medicines. This fruit is very high in fiber, protein, and healthy fats. Recent studies on volunteers in Yaounde, Cameroon show that extracts from this fruit can help to reduce fat, lower cholesterol, and increase hormones that regulate glucose levels in the body.
How Does Irvingia Gabonensis Work to Help Burn Fat?
Extracts from African Mango seeds have many positive effects on human health. Studies show that African Mango can increase the hormone Adiponectin in the body. Adiponectin helps to control glucose levels in the body and aids with blood circulation. This helps the body to burn unwanted fats. Extracts from this fruit can also help to breakdown fat cells and increase metabolism. Moreover, the studies reveal that patients who take African Mango extracts show a significant decrease of LDL cholesterol. LDL cholesterol can have very negative effects on health.
How to Use Irvingia Gabonensis for Weight Loss and Cholesterol Control
There are many supplements on the market that contain African Mango seed extracts. The most common way to take these supplements is in capsules which contain 150 mg of African Mango seed extract. Doctors suggest taking one 150 mg capsule two times a day to aid in weight loss and reduce cholesterol. For optimal health, the supplements should be combined with a healthy diet and plenty of exercise.
Irvingia Gabonensis can be an effective tool to help people lose weight safely and quickly. However, like any supplement, African Mango extract capsules should be combined with a healthy lifestyle to see optimum results. In addition, before taking any supplement, it is wise to consult with a doctor first to ensure that there are no health risks involved. Furthermore, customers should buy products from reputable vendors with legitimate products.
There has been much hype lately about using African Mango supplements as a weight loss aid. This West African fruit exploded in popularity after Dr. Mehmet Oz featured it on his popular Dr. Oz Show. Many people claim that these supplements can help you to burn fat faster and feel less hungry. Although this is a relatively new product on the market, there are already many African Mango reviews online.
The African mango has become one of the most recognized fruits of today (the African mango diet has become one of the most popular diets of today also). The african mango on dr oz has become one of the most popular fruits and diet trends because of Dr. Oz’s positive promotion of this wonder fruit.