On a recent Dr. Oz Show episode, noted health expert Dr. Mehmet Oz extolled the benefits of a fruit called African Mango, or Irvingia Gabonensis. On his show, Dr. Oz explained that this fruit has many properties that can help people to lose weight quickly in a safe and natural way. Dr. Oz calls African Mango a ‘Super Fruit’ because it can have very positive health benefits for people who combine African Mango extract supplements with a sensible diet and regular exercise.
What is Irvingia Gabonensis
Irvingia Gabonensis is a species of tree that grows in West Africa. It produces a fruit that is similar to mangos. People use the flesh and seeds of this fruit to make food and medicines. This fruit is very high in fiber, protein, and healthy fats. Recent studies on volunteers in Yaounde, Cameroon show that extracts from this fruit can help to reduce fat, lower cholesterol, and increase hormones that regulate glucose levels in the body.
How Does Irvingia Gabonensis Work to Help Burn Fat?
Extracts from African Mango seeds have many positive effects on human health. Studies show that African Mango can increase the hormone Adiponectin in the body. Adiponectin helps to control glucose levels in the body and aids with blood circulation. This helps the body to burn unwanted fats. Extracts from this fruit can also help to breakdown fat cells and increase metabolism. Moreover, the studies reveal that patients who take African Mango extracts show a significant decrease of LDL cholesterol. LDL cholesterol can have very negative effects on health.
How to Use Irvingia Gabonensis for Weight Loss and Cholesterol Control
There are many supplements on the market that contain African Mango seed extracts. The most common way to take these supplements is in capsules which contain 150 mg of African Mango seed extract. Doctors suggest taking one 150 mg capsule two times a day to aid in weight loss and reduce cholesterol. For optimal health, the supplements should be combined with a healthy diet and plenty of exercise.
Irvingia Gabonensis can be an effective tool to help people lose weight safely and quickly. However, like any supplement, African Mango extract capsules should be combined with a healthy lifestyle to see optimum results. In addition, before taking any supplement, it is wise to consult with a doctor first to ensure that there are no health risks involved. Furthermore, customers should buy products from reputable vendors with legitimate products.
The African mango is a mango like fruit that seems quite ordinary out of the box. Indigenous African tribes have used the fruit for various ways like using it as a thickening agent for traditional soups. When squeezed, the oil from the fruit can also be used for cooking. That might sound like a completely ordinary fruit, but in the western world, the fruit has been considered by many as a super fruit. It is super fruit because of the studies showing that the extract from its seeds and the fruit as a whole could help one lose weight. And as the worldwide battle for waistline rages on, the fruit promises a whole new option in losing weight.
The fruit extract not only aids a person in losing weight, recent study shows that it can also potentially control blood cholesterol levels and has also been seen to have a positive effect for the regulation of diabetes. Other studies revealed that it makes one more sensitive to Leptin, a hormone that controls fat deposition particular in the midsection. This makes the fruit and its derivatives highly desirable for extreme cases of obesity and for those obese people who have various existing cardiovascular conditions.
Like all drugs in their various ways, the African mango has its share of side effects. However the African mango side effects that were documented on different studies were considered as mild. Side effects like headache, dry mouth, G.I. problems, flu-like symptoms, and sleep problems. Studies have yet to reveal toxicity related side effects that might come about due to excessive intake of the supplement. Majority of studies done on the fruit reveals that the intake of the dietary supplements is relatively safe. Interested individuals can purchase these weight loss super fruit in its dietary supplement form from authorized distributors, drugstores, pharmacies and online.
There has been much hype lately about using African Mango supplements as a weight loss aid. This West African fruit exploded in popularity after Dr. Mehmet Oz featured it on his popular Dr. Oz Show. Many people claim that these supplements can help you to burn fat faster and feel less hungry. Although this is a relatively new product on the market, there are already many African Mango reviews online.
What is African Mango?
African Mango, or Irvingia Gabonensis, is a fruit that grows in certain areas of West Africa. The fruit and seeds are very high in fiber, and possess properties that can increase metabolism, control glucose levels, and lower cholesterol. Recent studies show that extracts from African Mango seeds may be very effective in managing obesity and weight loss.
African Mango Reviews: The Good
There are many different products available that contain African Mango extracts, and the majority of these products get great reviews from consumers particularly from africanmango1234.com. People like the fact that African Mango extract is natural and safe, so they do not have to worry about negative side effects. Quite a few people have commented that the supplements have helped them to get rid of stubborn pockets of fat around the stomach, thighs, and buttocks. Moreover, people like the fact that it helps to control appetite.
African Mango Reviews: The Bad
One common complaint that consumers had was that it is very hard to find this product in health stores and pharmacies. Because the product is relatively new, it is only available online in many places. Although side effects from African Mango are rare, a few people reported headaches and dizziness after taking the supplements. This may be due to misuse of the product. As with any supplement, users should follow the manufacturer’s instructions closely for correct dosage and use.
Overall, people seem to be very satisfied with African Mango supplements. If taken properly, this product can help people to burn fat quickly and effectively. In addition, it is a natural extract, so few people experience negative side effects.
The African mango has become one of the most recognized fruits of today (the African mango diet has become one of the most popular diets of today also). The african mango on dr oz has become one of the most popular fruits and diet trends because of Dr. Oz’s positive promotion of this wonder fruit.
Dr. Oz first shot the African mango into the spotlight 2010. Since the African mango’s debut on the Dr. Oz show, the African mango has been mentioned in several fitness outlets and syndicated news outlets.
Most recently, Dr. Oz has featured the African mango on his television show again in order to promote this fruit. Dr. Oz had many facts available for his audience about the various benefits of African mango. Some of those benefits are: increasing the body’s metabolism to burn unwanted fat, the ability to lower blood pressure, its propensity to lower bad LDL cholesterol, as well as improve blood sugar levels and the fruits ability to decrease cravings and hunger. The African mango works by oxidizing fat cells while giving the body a boost of energy.
Dr. Oz is a strong advocate for the African mango diet. He has said on his show that the African mango rarely causes any stomach upsets, even though the fruit is an appetite suppressant. Although Dr. Oz does support and believe in the African mango fruit, he also stresses that it is not magic.
Dr. Oz believes, when combined with a healthy, clean diet and adequte amounts of exercise, the African mango will help anyone drop up to ten pounds in one month.
The buzz about African mango does not seem to be quieting down anytime soon. It appears to be causing a lasting impression for people that are interested in shedding unwanted fat and for people that want to improve their health naturally without harmful chemically altered medications.